 |
 |
 |
 |
 |
 |
|
|
||||||
|
|
|||||||
|
Enhancing Metabolism with Fiber Moderate Drinking Boosts Breast Cancer Recurrence A Brief Overview on Muscle Testing Testosterone Therapy Does Not Increase Prostate Cancer Risks Green Tea Decreases Abdominal Fat Low Testosterone Linked To Poor Health in Aging Men Low-Carb Diet Decreases Inflammation ED Is An Important Marker of Cardiovascular Disease Endurance Exercise Reduces Fat Surrounding the Heart |
Quick Hits Low blood levels of vitamin D have been linked to prostate cancer, breast cancer, colon cancer and of course osteoporosis. A blood test is available that accurately measures vitamin D levels. Barley is an underused source of phytochemicals, fiber and minerals. This multifaceted grain helps stabilize blood glucose, as well as protect against hart disease and cancer. Vitamin B12 prevents brain atrophy (shrinkage) in aging men and women. Greater Calcium Intake Correlated With Lower Body Mass Index. Research shows that the Cave Man diet promotes health. Our genes have not changed over the past 10 thousand years, but our diet and physical activity levels have. The Cave Man diet is a combination of natural vegetables, fruits, beans, roots, and meats with very low starch. One alcoholic drink per day for a woman, and two drinks a day for a man have health benefits. However, excessive drinking which consists of more than 2 drinks a day for women, and 3 drinks a day for men has the opposite effect. This successive amount of alcohol promotes high blood pressure, stiff arteries, and enlarged hearts. |